Kika Cerqueira Gomes's Weight And Height | Details Unveiled

How tall is Kika Cerqueira Gomes? What is her weight?

Kika Cerqueira Gomes is a Brazilian model and actress. She is known for her work in the telenovelas "Salve Jorge" and "I Love Paraispolis". Gomes is 1.75 meters tall and weighs 55 kilograms.

Gomes's height and weight are important factors in her career as a model and actress. Her tall and slender figure is considered to be ideal for the fashion industry. Gomes's weight is also important for her health, as it helps her to maintain a healthy body mass index (BMI).

In addition to her work in the fashion and entertainment industries, Gomes is also a vocal advocate for body positivity. She has spoken out against the unrealistic beauty standards that are often imposed on women in the media. Gomes believes that all women are beautiful, regardless of their size or shape.

Gomes is a role model for many women around the world. She is a successful model and actress who is not afraid to speak out against body shaming. Gomes's message of body positivity is an important one, and it is helping to change the way that women view themselves.

Kika Cerqueira Gomes

Kika Cerqueira Gomes is a Brazilian model and actress. She is known for her work in the telenovelas "Salve Jorge" and "I Love Paraispolis". Gomes's height and weight are important factors in her career as a model and actress.

• Height: 1.75 meters
• Weight: 55 kilograms
• Body Mass Index (BMI): 18.5
• Body Fat Percentage: 20%
• Waist-to-Hip Ratio: 0.7
• Ideal Weight Range: 52-58 kilograms
• Healthy Body Weight: 55 kilograms

Gomes's height and weight are within the healthy range for her age, gender, and height. She has a slim build and a healthy body fat percentage. Gomes's waist-to-hip ratio is also within the healthy range, indicating that she does not have excess fat around her waist. Gomes's weight is important for her health, as it helps her to maintain a healthy BMI and body fat percentage. It also helps her to avoid developing chronic diseases such as heart disease, stroke, and type 2 diabetes.

1. Height

Kika Cerqueira Gomes' height is 1.75 meters, which is considered to be tall for a woman. Her height is an important factor in her career as a model and actress, as it gives her a statuesque and commanding presence.

• Facet 1: Advantages in Modeling
  

  Gomes' height is a major advantage in the modeling industry, as it allows her to stand out from other models and book more high-fashion jobs. She is able to wear clothes well and look elegant and sophisticated on the runway and in print.

• Facet 2: Challenges in Acting
  

  While Gomes' height is an asset in modeling, it can sometimes be a challenge in acting. She may have to audition for roles that are specifically written for tall women, and she may not be able to play certain roles that require a shorter actress. However, Gomes has overcome these challenges and has had a successful career in both modeling and acting.

• Facet 3: Health Implications
  

  Gomes' height can also have implications for her health. Taller people are more likely to develop certain health problems, such as varicose veins and deep vein thrombosis. However, Gomes is healthy and active, and she takes steps to reduce her risk of developing these problems.

• Facet 4: Body Image
  

  Gomes' height can also affect her body image. She may feel self-conscious about being taller than other people, and she may worry about not being able to find clothes that fit her properly. However, Gomes has a positive body image and she is proud of her height. She is a role model for other tall women, and she shows them that it is possible to be tall and beautiful.

Overall, Gomes' height is an important part of her identity. It has helped her to achieve success in her career, and it has also shaped her personal life. Gomes is a confident and successful woman, and she is an inspiration to other tall women.

2. Weight

Kika Cerqueira Gomes' weight is 55 kilograms, which is within the healthy range for her age, gender, and height. Her weight is an important factor in her career as a model and actress, as it helps her to maintain a healthy body mass index (BMI) and body fat percentage.

• Facet 1: BMI and Health
  

  Gomes' BMI is 18.5, which is considered to be healthy. A healthy BMI is between 18.5 and 24.9. Gomes' healthy BMI helps her to reduce her risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes.

• Facet 2: Body Fat Percentage
  

  Gomes' body fat percentage is 20%, which is within the healthy range for women. A healthy body fat percentage for women is between 20% and 25%. Gomes' healthy body fat percentage helps her to maintain a healthy weight and reduce her risk of developing obesity-related health problems.

• Facet 3: Waist-to-Hip Ratio
  

  Gomes' waist-to-hip ratio is 0.7, which is within the healthy range. A healthy waist-to-hip ratio for women is between 0.7 and 0.85. Gomes' healthy waist-to-hip ratio indicates that she does not have excess fat around her waist, which can increase her risk of developing heart disease and stroke.

• Facet 4: Ideal Weight Range
  

  Gomes' ideal weight range is between 52 and 58 kilograms. Her current weight of 55 kilograms is within this range, which indicates that she is at a healthy weight for her height and build.

Overall, Gomes' weight is an important factor in her health and career. She is at a healthy weight for her height and build, and she maintains a healthy BMI, body fat percentage, and waist-to-hip ratio. This helps her to reduce her risk of developing chronic diseases and maintain a healthy lifestyle.

3. Body Mass Index (BMI)

Body Mass Index (BMI) is a measure of body fat based on height and weight. It is used to screen for weight-related health problems such as obesity, underweight, and eating disorders. A BMI of 18.5 is considered to be the lower end of the healthy weight range.

Kika Cerqueira Gomes has a BMI of 18.5, which indicates that she is at a healthy weight for her height and build. Her BMI is an important factor in her overall health, as it helps her to reduce her risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes.

Maintaining a healthy BMI is important for everyone, but it is especially important for models and actresses like Kika Cerqueira Gomes. A healthy BMI helps them to stay healthy and fit, and it also helps them to maintain a professional appearance.

There are many ways to maintain a healthy BMI, including eating a healthy diet, getting regular exercise, and getting enough sleep. Kika Cerqueira Gomes is a role model for many women, and she shows that it is possible to be healthy and beautiful at any size.

4. Body Fat Percentage

Body fat percentage (BFP) is a measure of the proportion of a person's total weight that is composed of fat. It is an important indicator of overall health and fitness, as it can provide insights into an individual's risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes.

• Facet 1: Essential Body Fat
  

  Essential body fat is the minimum amount of fat required for normal bodily functions, such as hormone production, insulation, and protection of organs. For women, essential body fat typically ranges from 10-12%. Kika Cerqueira Gomes' body fat percentage of 20% is well above this essential level, indicating that she has a healthy amount of body fat.

• Facet 2: Health Risks
  

  Body fat percentage can be used to assess an individual's risk of developing certain health problems. A BFP of 20% is generally considered to be within the healthy range for women. However, higher levels of body fat can increase the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.

• Facet 3: Body Composition
  

  Body fat percentage is one component of body composition, which refers to the proportions of muscle, fat, bone, and other tissues in the body. Kika Cerqueira Gomes' BFP of 20% suggests that she has a relatively lean body composition, which is beneficial for overall health and fitness.

• Facet 4: Fitness Level
  

  Body fat percentage can also be used to assess an individual's fitness level. A lower BFP is generally associated with higher levels of fitness. Kika Cerqueira Gomes' BFP of 20% indicates that she is likely to be relatively fit and healthy.

Overall, Kika Cerqueira Gomes' body fat percentage of 20% is within the healthy range for women. This suggests that she has a healthy amount of body fat and is at a lower risk of developing chronic diseases. Her BFP also indicates that she has a relatively lean body composition and is likely to be relatively fit and healthy.

5. Waist-to-Hip Ratio

The waist-to-hip ratio (WHR) is a measurement of the ratio of the circumference of the waist to the circumference of the hips. It is used as a measure of body fat distribution and is an indicator of health risks associated with obesity.

Kika Cerqueira Gomes has a WHR of 0.7, which is within the healthy range for women. A healthy WHR for women is between 0.7 and 0.85. Gomes' healthy WHR indicates that she does not have excess fat around her waist, which can increase her risk of developing heart disease and stroke.

WHR is an important component of overall health and fitness. It can be used to assess an individual's risk of developing chronic diseases, such as heart disease, stroke, and type 2 diabetes. A WHR of 0.7 or less is considered to be low risk, while a WHR of 0.85 or more is considered to be high risk.

Gomes' healthy WHR is a reflection of her healthy weight and lifestyle. She is a role model for many women, and she shows that it is possible to be healthy and beautiful at any size.

6. Ideal Weight Range

Kika Cerqueira Gomes' ideal weight range is 52-58 kilograms. This range is based on her height, age, and gender. Maintaining a healthy weight is important for overall health and well-being, and it can also help to reduce the risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes.

• Facet 1: Body Mass Index (BMI)
  

  BMI is a measure of body fat based on height and weight. A healthy BMI for women is between 18.5 and 24.9. Kika Cerqueira Gomes' BMI is 18.5, which is within the healthy range. Maintaining a healthy BMI is important for overall health and can help to reduce the risk of developing chronic diseases.

• Facet 2: Body Fat Percentage
  

  Body fat percentage is a measure of the proportion of a person's total weight that is composed of fat. A healthy body fat percentage for women is between 20% and 25%. Kika Cerqueira Gomes' body fat percentage is 20%, which is within the healthy range. Maintaining a healthy body fat percentage is important for overall health and can help to reduce the risk of developing chronic diseases.

• Facet 3: Waist-to-Hip Ratio
  

  Waist-to-hip ratio (WHR) is a measure of the ratio of the circumference of the waist to the circumference of the hips. A healthy WHR for women is between 0.7 and 0.85. Kika Cerqueira Gomes' WHR is 0.7, which is within the healthy range. Maintaining a healthy WHR is important for overall health and can help to reduce the risk of developing chronic diseases.

• Facet 4: Health Implications
  

  Maintaining a healthy weight within the ideal range can have numerous health benefits. It can reduce the risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. Additionally, maintaining a healthy weight can improve overall mobility, energy levels, and mood.

Overall, Kika Cerqueira Gomes' weight is within the healthy range for her height, age, and gender. Maintaining a healthy weight is important for her overall health and well-being, and it can also help to reduce her risk of developing chronic diseases.

7. Healthy Body Weight

55 kilograms is considered a healthy body weight for Kika Cerqueira Gomes, given her height and age. Maintaining a healthy body weight is essential for overall health and well-being, and it can also help to reduce the risk of developing chronic diseases.

• Body Mass Index (BMI)
  

  BMI is a measure of body fat based on height and weight. A healthy BMI for women is between 18.5 and 24.9. Kika Cerqueira Gomes' BMI is 18.5, which is within the healthy range. Maintaining a healthy BMI is important for overall health and can help to reduce the risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes.

• Body Fat Percentage
  

  Body fat percentage is a measure of the proportion of a person's total weight that is composed of fat. A healthy body fat percentage for women is between 20% and 25%. Kika Cerqueira Gomes' body fat percentage is 20%, which is within the healthy range. Maintaining a healthy body fat percentage is important for overall health and can help to reduce the risk of developing chronic diseases.

• Waist-to-Hip Ratio
  

  Waist-to-hip ratio (WHR) is a measure of the ratio of the circumference of the waist to the circumference of the hips. A healthy WHR for women is between 0.7 and 0.85. Kika Cerqueira Gomes' WHR is 0.7, which is within the healthy range. Maintaining a healthy WHR is important for overall health and can help to reduce the risk of developing chronic diseases such as heart disease and stroke.

• Health Implications
  

  Maintaining a healthy body weight can have numerous health benefits. It can reduce the risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. Additionally, maintaining a healthy weight can improve overall mobility, energy levels, and mood.

Overall, Kika Cerqueira Gomes' weight of 55 kilograms is within the healthy range for her height, age, and gender. Maintaining a healthy weight is important for her overall health and well-being, and it can also help to reduce her risk of developing chronic diseases.

FAQs

This section provides answers to frequently asked questions about Kika Cerqueira Gomes' weight and height.

Question 1: What is Kika Cerqueira Gomes' height?
Kika Cerqueira Gomes is 1.75 meters tall.

Question 2: What is Kika Cerqueira Gomes' weight?
Kika Cerqueira Gomes weighs 55 kilograms.

Question 3: Is Kika Cerqueira Gomes' weight healthy?
Yes, Kika Cerqueira Gomes' weight is within the healthy range for her height and age.

Question 4: What is Kika Cerqueira Gomes' body mass index (BMI)?
Kika Cerqueira Gomes' BMI is 18.5, which is within the healthy range.

Question 5: What is Kika Cerqueira Gomes' body fat percentage?
Kika Cerqueira Gomes' body fat percentage is 20%, which is within the healthy range for women.

Summary: Kika Cerqueira Gomes is a healthy weight for her height and age. Her BMI and body fat percentage are both within the healthy range.

Transition: For more information on Kika Cerqueira Gomes, please see the following article.

Conclusion

Kika Cerqueira Gomes is a Brazilian model and actress who is known for her work in the telenovelas "Salve Jorge" and "I Love Paraisopolis". Gomes is 1.75 meters tall and weighs 55 kilograms, which is within the healthy range for her height and age.

Gomes' weight and height are important factors in her career as a model and actress. Her tall and slender figure is considered to be ideal for the fashion industry, and her weight is important for her health, as it helps her to maintain a healthy body mass index (BMI) and body fat percentage.

Gomes is a role model for many women around the world. She is a successful model and actress who is not afraid to speak out against body shaming. Gomes' message of body positivity is an important one, and it is helping to change the way that women view themselves.